How to increase mental abilities
Video: Neuroscientist explains the best exercise to improve brain function 2024, July
Being smart is not only prestigious, but also profitable! They want to communicate with smart people, they listen to their opinion, ask for advice. Smart people head large enterprises, defend doctoral dissertations, and play in the program “What? Where? When?”. They earn a lot of money and find a way out of any situation. As they say, nothing is impossible for a person with intelligence. Therefore, the desire to improve their mental abilities is a very correct desire.
Instruction manual
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The human brain is able to store and analyze the amount of information contained in a thousand-volume encyclopedias of 20 volumes. So why does a person not use at least a hundredth of these opportunities? Forgets about important things, cannot answer simple questions, does stupid things
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The main reason is in childhood. The child's brain develops intensively until the age of 15. If you actively train him at this time, you can achieve amazing results. World-renowned scientists have developed excellent techniques for developing children's intellectual abilities. Many adults have already missed their time, but they can deal with their children, who will grow up to people of a completely different level.
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One of the reasons people start to think worse is in the environment. Bad ecology and chronic stress do their job. Add to them poor nutrition, smoking, alcohol, physical inactivity and you will get a reasoned answer to the question "Where was my head?" You can increase your mental abilities by leveling the above reasons.
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So, it was decided: you refuse cigarettes, alcohol - only on holidays, every morning do exercises. But what to add to the diet to become smarter? American scientists have found that the most useful product for the brain is cranberries! When was the last time you ate it? That's it! In second and third place - blueberries and beets. Fatty fish varieties close the list of smart food. That is, it is useless to absorb sprats in a tomato, but salmon and tuna - please!
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“Tell me who your friend is, and I will say who you are” - the good old truth comes in handy. If there are a lot of smart people in your environment, your IQ will increase day by day! And if the "smart people" are only on the other side of the screen, think of a replacement: go to lectures and trainings, read books by recognized geniuses, communicate on highly intellectual forums on the Internet. The main thing is to really want to become smarter and not be lazy: the result will not be long in coming!