How to increase your iq level
Video: 4 Powerful Techniques to Increase Your IQ 2024, July
IQ - intelligence coefficient, which is mainly determined by heredity. But it, nevertheless, can be changed for the better. To do this, you need to perform some exercises, and soon you will not know your IQ!
You will need
- Crosswords;
- Sudoku
- diet;
- healthy lifestyle.
Instruction manual
one
To get started, try to learn how to focus on several sources of information. For example, read a book and listen to TV. This "skill" does not come immediately. First, headaches from overwork and fatigue are possible. But after a while you will be free to do several things at once.
2
Try to solve as many logical problems as possible, tests that increase IQ, crosswords, sudoku, etc. Your brain should work. If it doesn’t work right away, don’t be upset and do not give up classes. See the answer out of the corner of your eye. So you remember it, draw logical conclusions and easily solve similar problems.
3
Broaden your horizons. Read as many newspapers, magazines, books as possible; Watch the news and listen to the radio. So you will always be up to date with all the events and an interesting conversationalist for others.
4
Learn to analyze. It may not be skillful and sometimes stupid, but only in this way your brain will learn analysis. For example, imagine two completely different things: a cat and a brick. Funny but effective! Try to find as much in common between them as possible. Try to imagine all kinds of situations, developing imaginative thinking.
5
Doctors recommend eating food in small portions, but 4-5 times a day. So you save blood flow to the brain. If you eat in large portions 1-2 times a day, then the energy of the body will go to digest this food, and little will be left for the brain.
6
No wonder they say that excessive smoking is harmful to health. If you plan to increase the IQ level, give up smoking or reduce the number of cigarettes smoked. Tobacco smoke helps to reduce oxygen consumption by the brain, and, consequently, worsens brain activity.
Useful advice
When thinking, try to breathe deeply through your nose. So your brain will be saturated with oxygen, and new unexpected solutions will immediately appear!