How to increase your IQ
Video: 4 Powerful Techniques to Increase Your IQ 2024, July
The mind is in fashion now. Gone are the days when it was enough for a girl to be a good mistress, and for a young man - to be able to bring prey from the hunt. An inquiring mind is looking for interlocutors to suit itself. And it's never too late to increase your IQ.
Instruction manual
one
Accustom yourself to read books. Moreover, this should not be just tabloid novels, but serious literature that makes you think, understand something new. If you periodically have to look into the explanatory dictionary while reading, great - you're on the right track. First, try reading the classics, and then you yourself will understand what your soul lies to.
2
Turn off the TV. During thoughtless television watching, the brain does not receive important information, but does not rest. The result is a mindless waste of time and resources. It would be much more useful for mental development to rent a movie and watch it. Instead of sitting in front of the "drawer", try to read more, communicate with friends, listen to music.
3
Regularly give yourself physical activity: go to a dance, go to the gym or do exercises at home. It would seem that there is no benefit to the brain from physical education. However, it is not. After performing a set of exercises, the head works much better. A person feels a surge of strength and can concentrate on work.
4
"Whoever goes to bed early and gets up early, health, wealth and the mind will gain." Lack of sleep adversely affects the IQ. In addition, most people work most productively in the morning. Make it a habit to sleep for at least eight hours - this stimulates your mental abilities.
5
Another good habit is solving crosswords and crosswords. Going on the subway, standing in line, nothing to do at lunchtime - get out a magazine and start to guess words. If you can’t fill in some of the cells yourself, find the answer using the Internet.
6
Many people fear loneliness, because at this time they are left alone with their own thoughts. If you want to increase your IQ, take the time to think. You will understand what is important to you, and just throw unnecessary information out of your head.