Why memory is getting worse

Memory allows people to store a huge amount of information. And if its deterioration in old age is considered normal, then the appearance of such a problem at a young age can be caused by a number of reasons.

Memory impairment can occur as a result of constant stress. Its long-term effect on the psyche depletes a person physically, and this, in turn, negatively affects memory. During unavoidable stressful situations, it is very important to properly organize the daily routine, devote enough time for a good sleep, and if necessary seek psychological help. Sleep disturbances can also lead to memory impairment, as poor exercise prevents the proper functioning of brain functions. In addition, chronic lack of sleep makes a person distracted and irritable. Very much contributes to memory impairment alcoholism. At first, violations appear in the form of separate episodes of forgetfulness and the inability to remember the events that occur while drinking. And then memory impairment begins to be accompanied by a decrease in intelligence. Some of the infectious diseases can affect memory impairment. These include diseases such as encephalitis and meningitis, which are manifested by impaired mental functions. A long-term medication may have a negative effect on memory. Tranquilizers and sleeping pills, antihistamines and painkillers are especially bad. In this case, memory can be normalized by discontinuing the drug. One of the most common causes of memory impairment is impaired circulation of the brain. Atherosclerosis of the vessels leads to a decrease in the nutrition of the parts of the brain, which stimulates the development of more serious disorders and can trigger a stroke. Memory impairment may be a symptom of thyroid disease associated with insufficient production of hormones. In this case, memory problems are combined with weight gain, the appearance of edema, weakness and irritability.