How to spend a class hour dedicated to health

The sooner a person begins to take care of his health and take care of his physical form, the better. A lot depends on you, as a teacher. Spend a class hour on this important topic and draw children's attention to their lifestyle.

Instruction manual

one

Build a classroom hour in the form of a game. Students find it difficult to perceive material that is presented only in the form of a lecture. Alternate theoretical parts with assignments for students where they need to be active.

2

Add a competitive element by dividing the class into two teams. This technique increases children's interest in the problem and stimulates them to productive work. Let the children choose a captain for each team, name and motto. Ask them to draw their logo.

3

Prepare assignments for teams. For example, you can make a list of important health questions to which they must give a detailed answer. The team that responded to more tasks receives a victory in the first round.

4

Show your children how to relieve tension on their eyes, arms, and back. Let them repeat after you. The team whose participants most accurately reproduced the exercises receives another point.

5

Ask the teams to take turns identifying the signs of a healthy person. Those children who answer last will win. To avoid repetition, record the answers of the guys on the board.

6

Test students' knowledge of healthy eating. Show teams cards with photographs or drawings of useful and harmful products. Children should say what to eat and what not.

7

Read the names of various sports to your children. Let the students think about what uniforms and equipment are needed for the athletes. First, one team answers, but if opponents can supplement their answer, a second point is awarded.

eight

Summarize the competition and voice the basic principles of a healthy lifestyle. Reward the winners with symbolic gold medals that can be made from cardboard and ribbons, and for the students who took second place, prepare silver medals.

9

After a couple of days, do a short written test on proper nutrition and a healthy lifestyle. So once again, remind students of the classroom theme and check what knowledge they have learned.