How to increase concentration

Sometimes you have to face the inability to concentrate on solving an important task. The concentration of attention can decrease for various reasons: external distractions, fatigue, poor health or lack of interest in the task, but all of them can be overcome if you take up the matter wisely.

Instruction manual

one

First of all, find out what prevents you from focusing on work, and if possible eliminate this obstacle. If noise bothers you, close the windows, turn off the phone, ask your family to reduce the sound of the TV or turn off the music. Try to retire where no one will bother you.

2

Motivate yourself to complete a difficult or uninteresting task. Try to look at your upcoming business from a new point of view, to see any attractive aspects in it. If you find a significant incentive, it will be much easier to concentrate and complete the task.

3

Get your thoughts together. Concentration of attention requires not only external peace, but also internal. Before you begin, discard all thoughts and anxieties regarding other tasks and problems at home or in the service.

4

Plan your work, dividing it into separate stages. Even with one large-scale task it is easier to cope if you break its solution into several intermediate goals. Clear planning helps to concentrate the brain in the right direction and avoid distractions.

5

Take a break. It is not possible to focus on a high level for several hours in a row. Sooner or later, fatigue will come, and there will be errors that could have been avoided by taking a break of 5-15 minutes in each hour.

6

Do not scatter, devote yourself entirely to just one thing. When a person tries to simultaneously talk on the phone, write an article and communicate on the forum, his concentration of attention decreases, and the probability of errors increases. Remember that you can fully concentrate at a time only on one object.

7

Follow your biological clock. If you are an early bird, try to do the most responsible work in the morning. Work in the evenings if you have an owl biorhythm.

eight

Lead a healthy lifestyle. Lack of sleep affects the brain in the most negative way, impairing memory, cognitive abilities and reducing attention. In addition, it is important not to overwork during the working day, so follow the principle of "better, less is better."

Useful advice

Organize your workplace so that it helps you focus. Put things in order, determine your place for each thing you need and get rid of excess. Take care of the comfort and height of the chair, as a suddenly sore back will not allow you to concentrate.